Published Jun 4, 2026, 1:10 PM EDT
Maybe you prefer the pump from lifting weights or the high from running, but a mobility workout offers another kind of gratification.
One of the biggest paradoxes in fitness is that while nearly everyone recognizes the importance of mobility and flexibility exercises, these are often the first components to be eliminated from a workout. Whether used as a warmup, cooldown or complete workout devoted to mobility, nobody enters the gym excitedly thinking, "I can't wait to crush this stretch today." Maybe you prefer the pump from lifting weights or the high from running, but a mobility workout offers another kind of gratification, albeit delayed. Face it. Most people think stretching is a waste of time: something you add to a workout versus a component that should be core to your fitness routine. Stretching improves range of motion (mobility) and is also thought to help with injury prevention, warmup and recovery, though the evidence for these benefits is inconsistent. Therefore, attitudes toward stretching exercises (both static and dynamic), mobility drills and other flexibility-enhancing movements are largely split among athletes, men and women, and longevity seekers. While improving flexibility and mobility is useful, it is often considered unnecessary, except possibly in sports with specific demands for flexibility. Other approaches, such as strength training and foam rolling, may provide similar benefits for flexibility and mobility. At the same time, stretching may offer additional advantages beyond flexibility, including possible gains in strength and muscle growth, which need further research. Flexibility and mobility are often misunderstood in fitness, and they’re among the most neglected components. While science does not prove that flexibility and mobility prevent injuries or reduce soreness, many cannot argue with feeling better after stretching and after moving through full ranges of motion during exercise. In studies, static stretching prior to and during stretching training can temporarily lower strength and power. However, strength training through a full range of motion can improve flexibility just as effectively. Current recommendations suggest using stretching more selectively, based on specific mobility needs, and pairing it with an active warmup. Neglecting both is not an option.
