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Your iPhone is running tracking systems right now. Location services are pinging in the background and Apple is logging your app usage, search history, and movement patterns. Every app you've installed is requesting permission to follow you across the internet.If you open your Privacy settings, you'll find something most people never look at: a detailed record of everywhere you've been, everything you've searched, and which apps are watching you at this moment.Here's exactly what to disable and where to find each setting.

1. Disable app tracking on new apps

When you download an app, it asks permission to track your activity across other apps and websites. Most people tap through this notification without reading it. Disable this globally so apps can't ask.Go to Settings, Privacy & Security, and Tracking. Then toggle off "Allow Apps to Request to Track." You'll see a pop up that also asks if you want to ask apps you previously allowed to track to stop tracking. Tap "Ask Apps to Stop Tracking."With this disabled, old and new apps downloaded won't be able to ask for tracking permission. Apps will be automatically informed that you've requested not to be tracked. You'll still see ads, but they'll be generic instead of targeted based on your behavior.