Proper nutrition is one of the most important factors in athletic performance, yet it is often misunderstood. Sports nutritionists working with elite athletes explain that food is far more than...
By
The Citizen Reporter
Media/news company
Mwananchi Communications Limited
Proper nutrition is one of the most important factors in athletic performance, yet it is often misunderstood. Sports nutritionists working with elite athletes explain that food is far more than just calories it directly affects energy levels, recovery, sleep quality, and long-term health.
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