As a fairly new runner, I've spent a lot of time focusing on racking up the miles, rather than looking after myself post-run. But, it didn't take me long to pay attention to what my body was telling me. Recovery is key and if I want to improve, I need to take it seriously. Fortunately, there's so many things we can do to ensure we're aiding that all-important rest.While solid nutrition and staying hydrated are top of the list, there's also 12 post-run essentials I swear by that help me repair ahead of my next run. And it's even helped me put together a post-marathon kit for my husband since he covers a lot more distance than I do. So, whether it's for you or for a loved one, here's what I recommend stocking up on ready for those post-run aches.Follow Tom's Guide on Google News and add us as a preferred source to get our up-to-date news, analysis, and reviews in your feeds.
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