Kaya mo ‘yan!” (You can do it!)
This is a phrase we hear often when we need encouragement.
But, what if we can’t actually do it? What if we’re depressed or anxious and can’t function? Then maybe we’re a disappointment, an embarrassment. Why can’t we just get out of our heads?
This is an example of mental health stigma, something that a 2023 Harvard study found is still widespread in the Philippines. While understanding of mental health increased during the pandemic (along with rising cases of mental illness), stigma remains a barrier. One out of three providers cite shame and fears of being perceived as “weak” or “crazy” as primary reasons that people avoid help that may otherwise be readily available.
Behind this enduring stigma lies the assumption that mental health struggles are all in our head.
