Eating fruits at night has been a topic of debate, with many believing it leads to weight gain
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May 20, 2026
03:18 pm
What's the storyEating fruits at night has been a topic of debate, with many believing it leads to weight gain. However, there is no scientific basis to support this claim.
Fruits are packed with essential nutrients and can be a healthy part of your diet, irrespective of when you eat them.
Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they…
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