Eating more fruit and vegetables could also mitigate the negative impact of a poor night’s sleep
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Eating more fruit and vegetables could also mitigate the negative impact of a poor night’s sleep
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We have long been told that not getting enough sleep can have serious effects on our physical health - but what about our mental health?
Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours
Those who prefer to go to sleep later at night are ‘significantly’ more at risk of developing smartphone and social media…
A diverse diet of fruit, veg, spices and seed oils, improved cholesterol levels, blood sugar markers, better overall diet quality
Pancreas responded more effectively in participants making this adjustment, scientists say
A long-term study discovered how a Mediterranean diet may be able to slow down brain ageing
Eating more fruits and vegetables could be the key to improving your sleep, research finds.
