Those who prefer to go to sleep later at night are ‘significantly’ more at risk of developing smartphone and social media addiction
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Those who prefer to go to sleep later at night are ‘significantly’ more at risk of developing smartphone and social media addiction
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People who are night owls have a much higher risk of developing an addiction to their smartphones compared to those who go to sleep earlier, a new study has found.
Experts from Imperial College London suggest the relationship between social media and mental health is ‘complex’
Eating more fruit and vegetables could also mitigate the negative impact of a poor night’s sleep
We spend about one-third of our lives asleep, and yet, the secret of how our brain falls asleep remains one of the greatest…
The UK government has announced plans to consult on a social media ban for under-16s – but will it solve the problem? Nicole…
Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours
Insomnia affects about a third of adult in the UK. It can be caused by anxiety, noise, alcohol or caffeine and shift work,…
