A diverse diet of fruit, veg, spices and seed oils, improved cholesterol levels, blood sugar markers, better overall diet quality
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A diverse diet of fruit, veg, spices and seed oils, improved cholesterol levels, blood sugar markers, better overall diet quality
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Eating five fruits and vegetables a day might not cut it, research suggests, with those who eat 11 different plants a day proving to be healthier.
Change in diet shown to have ‘targeted effect’ on a type of heart disease that otherwise typically has poor outcomes for patients
Making a few simple changes to your plate could drastically improve health, say researchers
Researchers say dietary changes are crucial part of effort to tackle global heating
Eating more fruit and vegetables could also mitigate the negative impact of a poor night’s sleep
A new study shows that increasing your potassium intake can reduce the risk of heart disease by 24%
Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent…
