Stephanie Harrison spent so much of her life trying to get it “right,” chasing the right schools, the right job, the right apartment and the right achievements that would give her life a sense of meaning.
But in 2013, she was struggling. “I was unbearably lonely. I had daily panic attacks, developed a stress-induced autoimmune disease, and felt an overwhelming sense of hopelessness almost every day,” she writes in “New Happy: Getting Happiness Right in a World That’s Got It Wrong.”
At her lowest moment, she got curious about why happiness seemed to be eluding her — and realized she was following the wrong playbook. She started making changes in her life: moving cities, studying happiness, and cultivating new relationships, including one with the man she fell in love with, Alex.
When Alex became ill, Harrison took on the role of full-time caregiver. “It was shocking to compare my 2013 self, who had everything going ‘right’ and yet felt lost, miserable, and isolated,” she writes, “to my 2018 self, who had everything going ‘wrong’ and yet felt far more peace, joy, and purpose.”
Harrison attributes this to throwing out what she calls “Old Happy” and embracing “New Happy,” the philosophy she lays out in her book.
