Few foods feel as instantly comforting as a hearty bowl of chicken noodle soup, especially during cold weather or illness. And its savory aroma, gentle steam and familiar flavors often evoke memories of childhood, home kitchens and being cared for while sick.
Across different cultures, chicken noodle soup is also often regarded as a "feel-better" food that's served during colds, flu or simply on a chilly day. "It’s warm, comforting, mild and easy to digest – like wrapping yourself in a cozy blanket for the inside of the body," says Leslie Bonci, a registered sports dietitian and founder of Active Eating Advice.
But comfort alone doesn’t determine whether a food is truly healthy. The ingredients used, how the soup is prepared and how often it’s eaten all influence its nutritional value within a balanced diet.
Chicken noodle soup "is a broth-based soup that is typically made with chicken, noodles, vegetables and herbs," explains Lisa Young, a registered dietitian nutritionist, author of "Finally Full, Finally Slim" and an adjunct professor of nutrition at New York University.
While recipes vary, most versions include chicken (often breast or thigh meat), egg or wheat noodles, carrots, celery, onions and herbs such as parsley or thyme. The soup is usually simmered gently, allowing flavors to develop while creating the savory broth.
