We’re currently right in the middle of peak flu season, which means immune support is top of mind for pretty much everyone. Staying on top of your vaccines (flu, COVID and, for some, RSV), is key to protecting your health. So are the hygiene basics we’ve been taught since kindergarten, like covering your mouth when you sneeze and washing your hands frequently.
Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid getting sick. While oranges are a good source of vitamin C, bell peppers have even more, making them a worthwhile veggie to incorporate into your meals.
While all bell peppers offer nutritional benefits, what they offer varies slightly depending on color. We talked to registered dietitians about how bell peppers’ benefits vary by color. Curious as to which one you should go for to support your health goals, including immune support? Here’s everything you need to know.
How the nutritional benefits of bell peppers vary based on their color
When comparing the nutritional benefits of the different colors of bell peppers, it’s helpful to know why their colors vary to begin with. Ginger Hultin, a registered dietitian nutritionist who has a doctorate in clinical nutrition and is the author of “Anti-Inflammatory Plant-Based Eating 101,” told HuffPost that a bell pepper’s hue has to do with how ripe it is.
