As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time.
An American Academy of Sleep Medicine report reveals that diet and exercise aren't just for weight loss -- they're essential tools for achieving better sleep.
The AASM's 2025 Sleep Prioritization Survey of 2,007 U.S. adults found a powerful link between daily habits and the quality of rest.
In all, 59% of respondents said a well-balanced diet helps them sleep better. Physical activity was equally influential, with 42% of adults reporting better sleep after morning workouts and 46% seeing improvements from evening exercise.
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