What a sleep expert eats in a day for better rest at night

Washington Post: Certain foods are associated with deep, more resorative sleep.

venerdì 17 luglio 2026 New tab

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PremiumHome / LifestyleAnahad O’ConnorWashington Post·17 Jul, 2026 06:00 AM8 mins to readTiming your meals could help you sleep more soundly. Photo / 123rfTiming your meals could help you sleep more soundly. Photo / 123rfThis professor’s research has found that certain foods are associated with deep, more restorative sleep.Want to sleep better at night? It starts with what you choose to eat for breakfast in the morning.

We know this thanks in part to research carried out by Marie-Pierre St-Onge, a professor of

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theage.com.au·Jul 17, 2026 · 12 h fa
What your sleep schedule says about what you eat, and how it affects your body

What a sleep expert eats in a day for better rest at night

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What a sleep expert eats in a day for better rest at night

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