The holiday season is a time marked by joy, community and memories — and at the center of just about every celebration is usually lots of food.
After days of full plates, desserts and alcohol your gut can feel out of whack. But there is a way to enjoy this time with friends and family without triggering uncomfortable symptoms like bloating and indigestion.
Over the past two years, nutritionists, doctors, and gut health experts have shared with CNBC Make It the healthy foods they incorporate into their own diets for better gut health—and what they encourage you to eat, as well.
These foods — like grapefruits, pickles, and leafy greens — are easy additions to your favorite holiday meals.
“Citrus fruits are an excellent source of antioxidant vitamin C and contain a good amount of fiber,” Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, wrote in an article for CNBC Make It early this year.
