Dr. Simon Feldhaus has been a doctor for 30 years, and has studied longevity for about half that time. He’s the chief medical doctor of The Balance Rehab Clinic’s Swiss Hub, and a certified specialist in general medicine, functional medicine and Traditional Chinese Medicine.
One of his passions, he says, is examining how vitamins can be used to cure or prevent health conditions and diseases, which is called orthomolecular medicine. Feldhaus also serves as the president of the Swiss Society for Anti Aging Medicine and Prevention.
In his practice, Feldhaus focuses on healthspan by finding ways to not only add years to his patients’ lives, but healthy, fulfilling ones. The daily habits that he encourages his patients to follow are also ones in his own routine.
“Surely, there are some days where I don’t follow these rules, but most of the days I do,” Feldhaus, 58, tells CNBC Make It.
Here’s how he structures his days for optimal health and wellness.
