NewsHealthHealthy eatingDr Mark Hyman has uncovered a way to feel decades younger12:52, 16 Jun 2026Updated 16:22, 16 Jun 2026A world-famous doctor who has dedicated decades to 'studying food as medicine' has revealed his daily diet that helps him 'feel 40 years younger'. Dr Mark Hyman, a highly respected medical authority and educator, regularly shares his expertise with millions of social media followers.‌In a recent post, the 66-year-old, who claims to feel more like 26, said: "People often ask me what I eat in a day, and while every day looks a little different, one thing stays the same, I focus on whole, real foods that support metabolic health, muscle, energy, and longevity."‌Dr Hyman explained he had "plenty of protein" at breakfast, comprising an omelette and a homemade muffin - a "delicious way to add extra nutrients without the blood sugar roller coaster". His lunch consisted of a steak bowl "loaded with quality protein and colourful vegetables to keep me fuelled and satisfied".‌Risk of dementia halved if you follow the rules, scientists stunned after stumbling across unexpected baldness cure, and why a glass of wine a day could be deadly - all this and more in our latest science newsletterContent cannot be displayed without consentArticle continues belowThe medical professional admitted he doesn't snack frequently, though he enjoyed some Greek yoghurt topped with granola during the afternoon "for an extra boost of protein and gut-friendly nutrients". He continued: "Dinner was a Greek-inspired meal with shrimp, fresh vegetables, herbs, and healthy fats."The goal is creating meals that nourish your body, stabilize blood sugar, reduce inflammation, and provide the building blocks for long-term health." Recipes for every dish featured are included within the Instagram post.Dr Hyman concluded: "Food is medicine, and every meal is an opportunity to support your health."Choose Daily Mirror as a 'Preferred Source' on Google News for quick access to the news you value.‌Healthy LifestyleHealthy eatingHealthy LifeHealthy LivingHealthFoodFood and drink