4 ways Victoria Beckham's wellness routine has changed since the early 2000s: I feel 'stronger than I did when I was 20,' she said

Victoria Beckham, formerly Posh Spice of the Spice Girls, is known for her healthy habits and discipline when it comes to wellness.

Since entering the spotlight three decades ago, the fashion designer’s daily practices for peak health have evolved. While her diet remains consistent—fresh fish, vegetables, nuts, and seeds—her exercise routine and priorities have shifted now that she is in her 50s.

Here are four ways Beckham’s wellness routine has changed from the early 2000′s to now.

“I do try to be quite disciplined in the way that I eat,” Beckham said on the BBC Radio program “Gordon Ramsay’s Perfect Christmas Lunch” in 2006 at age 32.

At the time, she prioritized a “really healthy” diet of fish, vegetables and fruit — and still does, she said. But these days Beckham is less rigid.