Anxiety can can disrupt relationships, affect sleep and lead to harmful coping behaviours. Early awareness is crucial
The modern mind is a column where experts discuss mental health issues they are seeing in their work
W
hen Mia*, 35, walks into my office, she looks composed and ready to start her day fresh with a counselling session. But having seen Mia for almost half a year now, I know she masks the truth behind her polished facade, and I notice the subtle tension in her shoulders that gives it away.
Mia tells me that the night before, she had poured herself “just one glass of wine” to unwind after a long day. One glass became two, then three. It’s a pattern she has grown used to; a quiet ritual that helps her “switch off” from the racing thoughts that flood her mind when the day finally slows down.
