Stress and anxiety negatively impact your sleep.
Stress and anxiety can take a serious toll on sleep, especially when the pressures of work, family, finances and everyday life leave little room to switch off.
For many women, the day does not necessarily end when they leave work or finish their responsibilities.
The mental to-do list can continue long after bedtime, making it difficult to quiet racing thoughts and get the restful sleep the body and mind need.
When stress and anxiety start affecting sleep, it can quickly become a frustrating cycle.
