Our writer explores the causes of negative thinking, and whether it is just a bad habit that can be kicked
Our writer explores the causes of negative thinking, and whether it is just a bad habit that can be kicked
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If you’re the glass-half-full type, you should be overjoyed at the news coming out of Yale School of Public Health. But…
Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be…
Your autopilot brain takes you through the grunt work of the day. Your reflective brain helps you change your negative mindset.
Feeling thankful is increasingly touted as a cure-all, but sometimes there are reasons not to be grateful
Jamie Oliver says he’s only hanging out with ‘lovely people’ in his 50s. But sometimes we all need an Eeyore around
Want to feel happier? It is not about circumstances, but mindset, experts say – try practising gratitude, mindfulness, being kind…
