Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep apnea, researchers in India found.
Want to ease your sleep apnea and get a better night's sleep?
Blow through a conch shell, a new pilot clinical trial says.
Regularly blowing through a conch shell for six months, like Disney princess Moana or Anchorman legend Ron Burgundy, significantly improved sleep among a small group of people with sleep apnea.
Patients blowing a conch slept better, felt more alert during the day and had fewer breathing interruptions at night, researchers reported.
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