Admitting to being wrong can be difficult. But ‘intellectual humility’ is a trainable trait that deepens relationships

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ou may be familiar with the feeling. Someone factchecks you mid-conversation or discredits your dishwasher-loading technique. Heat rises to your face; you might feel defensive, embarrassed or angry. Do you insist you’re right or can you accept the correction?

Admitting to being wrong can be difficult and uncomfortable. But the ability to admit to incorrect ideas or beliefs – what psychologists call “intellectual humility” – is important. Research shows that people with higher intellectual humility think more critically, and are less biased and less prone to dogmatism.

People high in intellectual humility “are able to acknowledge the limits of their knowledge and beliefs”, says Tenelle Porter, an assistant professor of psychology at Rowan University. They recognize that we all get things wrong and are willing to admit their own gaps in knowledge. Meanwhile, people low in intellectual humility tend to overconfidently cling to their beliefs, and are not swayed by opposing evidence.