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Your bedroom may be too bright at night—and new research reveals what nighttime light could be doing to your heart
New research suggests nighttime light exposure may affect heart structure. A study observed thicker heart muscle and reduced flexibility in participants. This research adds to growing evidence on light pollution's health effects. Scientists tracked light exposure and conducted cardiac imaging on over eleven thousand people. Reducing bedroom light could potentially support cardiovascular health.
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cnn.com
Even low light during sleep may damage your heart | CNN
Even a small amount of light exposure during sleep may change the shape and function of heart muscles, increasing the risk of future heart disease, a new study found.
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infobae.com
Dormir con luz artificial aunque sea tenue podría afectar la salud del corazón, según un estudio
La investigación analizó a 11.000 personas y detectó alteraciones cardíacas asociadas a la exposición nocturna a iluminación, incluso en niveles bajos
