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The darker your bedroom, the better for your heart
A new study found that even as little light as from a phone screen at low brightness during sleep is linked to potentially harmful changes in the heart’s structure and function.
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cnn.com
Even low light during sleep may damage your heart | CNN
Even a small amount of light exposure during sleep may change the shape and function of heart muscles, increasing the risk of future heart disease, a new study found.
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infobae.com
Dormir con luz artificial aunque sea tenue podría afectar la salud del corazón, según un estudio
La investigación analizó a 11.000 personas y detectó alteraciones cardíacas asociadas a la exposición nocturna a iluminación, incluso en niveles bajos
