Rosh Hashanah is a time to resolve to exercise more, sleep better and make time for what matters, but when good intentions fade as routine returns, seven practical steps can help turn them into lasting change

A new year invites us to set goals, change habits and turn over a new leaf, but Rabbi Isaac Arama suggests beginning with a different question: What is truly missing, what should…

Rosh Hashanah is a time to resolve to exercise more, sleep better and make time for what matters, but when good intentions fade as routine returns, seven practical steps can help…