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Just 3 minutes of sprints may beat longer moderate exercise sessions for your health
Scientists say that changes in peoples’ blood are helping to uncover why fitness improves our health
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independent.co.uk
Just 3 minutes of sprints may beat longer moderate exercise sessions for your health
Scientists say that changes in peoples’ blood are helping to uncover why fitness improves our health
- ·
prensalibre.com
Científicos compararon entrenamientos de tres y 90 minutos: el resultado es sorprendente
Nuevo estudio plantea nuevas preguntas sobre cómo funciona el ejercicio y qué tipos pueden ser los más eficaces.