Expert explains how food preparation can be the ultimate act of self-care with this simple kitchen habit

Embracing the art of cooking in the moment can serve as a powerful antidote to stress, fostering a sense of well-being. By engaging with vibrant colors and captivating aromas, we become rooted in the culinary experience. Taking deep breaths prior to cooking stimulates the bodys rest and digest mechanisms, enhancing mental clarity and nutrient uptake. Mindful meal prep cultivates a rich connection to daily health and nourishment.

Raccontata daeconomictimes.indiatimes.com