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Why ‘super movers’ have healthier brains – and how to be one
New research suggests matching the walking pace of a 50-year-old in later life could help you ward off dementia.
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nzherald.co.nz
Why ‘super movers’ have healthier brains - and how to be one
Washington Post: Why fast walking has been linked to slower cognitive decline.
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huffpost.com
A New Study Says Being A 'Super Mover' Could Help Your Brain Age Better. Here's How.
Researchers found that “super movers” showed greater brain resilience. Here’s what that means — and how you can become one.
