It is common knowledge that loneliness, common stress, and even lack of physical activity can eventually slow down your brain. Taking to Instagram, an AIIMS-trained neurosurgeon shared “ten commandments” to slow down brain ageing and protect cognitive health.

It is common knowledge that loneliness, common stress, and even lack of physical activity can eventually slow down your brain. Taking to Instagram, an AIIMS-trained neurosurgeon…

Preventing premature brain ageing is a lifelong process that requires lifestyle overhaul and watching your nutritional intake. Taking to Instagram, a Bengaluru neurosurgeon shared…