Struggling to pick healthy snacks every day? This cancer specialist shares her 7 go-to choices for guilt-free munching

Dr. Vartika Vishwani, an oncologist, reveals her favorite healthy snacks that keep both taste and nutrition in mind. She loves enjoying roasted edamame beans and homemade masala roasted peanuts. For variety, she also opts for roasted makhana and a mix of seeds. Nutritious alternatives like roasted lemon chickpeas and overnight soaked oats fit her regimen, while popcorn remains an occasional treat over fried snacks.

Raccontata daeconomictimes.indiatimes.com