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Intermittent fasting linked to better brain health – but the method you use matters
New research suggests a specific intermittent fasting protocol could reduce dementia risk and boost brain health. So should you do it? Harry Bullmore asks the experts
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theguardian.com
Restricted eating hours may reduce cognitive decline in older age, researchers find
Preliminary study shows older people who avoided food four hours before bed did better in problem solving tests
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dailymail.com
Restricting eating to a nine-hour window 'could help fight dementia'
Scientists investigating 'time-restricted eating' - a form of intermittent fasting - were looking into whether the practice could help those at risk of developing the syndrome.
