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Why every senior should strength train – and it's not just to prevent falls
Weakening muscles don't only increase the risk of falls in seniors. A new study suggests sarcopenia may also reduce the body's cancer-suppressing ability. Here’s why strength training is one of the best things your parents can do – along with exercise demonstrations by a 77-year-old.
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channelnewsasia.com
Why every senior should strength train – and it's not just to prevent falls
Weakening muscles don't only increase the risk of falls in seniors. A new study suggests sarcopenia may also reduce the body's cancer-suppressing ability. Here’s why strength…
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hindustantimes.com
Orthopaedic surgeon Dr Adrienne Towsen shares 5 habits women need to stop in order to preserve muscle strength after 45
Muscle mass starts declining as we age, but simple practices like eating protein and strength training regularly can help preserve your independence as you age. | Health