The vibration plate boom: Separating fitness fact from Instagram fiction

Vibration plates are a trending fitness gadget promoted online for rapid results. Experts caution that these devices offer modest benefits, not gym replacements. Research supports their use in rehabilitation and for older adults. Claims of significant fat loss and body sculpting lack scientific backing. Vibration plates should complement, not substitute, conventional exercise and good nutrition.

Raccontata daeconomictimes.indiatimes.com