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GP warns heatwave cooling method 'makes blood vessels constrict'

A doctor has shared simple ways to keep cool and sleep better as the UK braces for one of the longest-lasting heatwaves since 1976

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independent.co.uk

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mirror.co.ukStai leggendo1 g fa

GP warns heatwave cooling method 'makes blood vessels constrict'

A doctor has shared simple ways to keep cool and sleep better as the UK braces for one of the longest-lasting heatwaves since 1976

originale

independent.co.uk1 g fa

Britain is suffering a mass sleep deprivation event – how to help your body cope

Thanks to the heatwave, half of the population is now losing at least three hours per night and it’s having a serious impact on our mental and physical health. Lydia Spencer-Elliott asks doctors and experts how we can…

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Timeline cronologica

mercoledì 8 luglio 2026·mirror.co.uk
Bedrooms feel cooler in 20 minutes using 2 items to sleep better in heat
The UK is currently experiencing its third heatwave of the year, with temperatures reaching 34-35C and many people are struggling to sleep
mercoledì 8 luglio 2026·independent.co.uk
UK faces ‘longest heatwave in 50 years’ as health alerts come into force
Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.Jump to contentThank you for registeringPlease refresh the page or…

GP warns heatwave cooling method 'makes blood vessels constrict'

Britain is suffering a mass sleep deprivation event – how to help your body cope

Timeline cronologica

Bedrooms feel cooler in 20 minutes using 2 items to sleep better in heat

UK faces ‘longest heatwave in 50 years’ as health alerts come into force

Britain is suffering a mass sleep deprivation event – how to help your body cope

GP warns heatwave cooling method 'makes blood vessels constrict'

Sleep through the night in hot weather by adding item to your bed