Storia in 6 fonti

Losing Even an Hour of Sleep a Night Is Linked to Weight Gain

A new study finds that even mild sleep deprivation has noticeable effects on the body.

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medpagetoday.com

scientificamerican.com

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time.comStai leggendo1 mese fa

Losing Even an Hour of Sleep a Night Is Linked to Weight Gain

A new study finds that even mild sleep deprivation has noticeable effects on the body.

originale

independent.co.uk

Timeline cronologica

lunedì 6 luglio 2026·medpagetoday.com
Chronically Short Sleep May Lead to Weight Gain in Adults With Heart Risks
Pooled analysis of two trials shows impact when losing just 1.5 hours a night
lunedì 6 luglio 2026·scientificamerican.com
Sleep matters more for weight loss than you might think
Getting as little as 90 minutes less sleep than usual may lead to gaining weight and becoming more sedentary, a new study finds

1 mese fa

The surprising effect sleep deprivation can have on the body in just six weeks

Sleep deprivation has been linked to changes in appetite and weight gain, but researchers say this could happen in just six weeks

Leggi questa versione → originale

scientificamerican.com1 mese fa

Sleep matters more for weight loss than you might think

Getting as little as 90 minutes less sleep than usual may lead to gaining weight and becoming more sedentary, a new study finds

Leggi questa versione → originale

mirror.co.uk1 mese fa

Study shows just how fast you will gain weight if you don't sleep enough

The new report looked at how quickly you gain weight, and has explained why

Leggi questa versione → originale

medpagetoday.com1 mese fa

Chronically Short Sleep May Lead to Weight Gain in Adults With Heart Risks

Pooled analysis of two trials shows impact when losing just 1.5 hours a night

Leggi questa versione → originale

dailymail.com1 mese fa

Skimping on just 80 minutes of sleep a night leads to weight gain

People who cut back on shut-eye were also more likely to spend more time sitting during the day, amplifying the health risks.

Leggi questa versione → originale

lunedì 6 luglio 2026·

independent.co.uk

The surprising effect sleep deprivation can have on the body in just six weeks

Sleep deprivation has been linked to changes in appetite and weight gain, but researchers say this could happen in just six weeks

lunedì 6 luglio 2026·

dailymail.com

Skimping on just 80 minutes of sleep a night leads to weight gain

People who cut back on shut-eye were also more likely to spend more time sitting during the day, amplifying the health risks.

lunedì 6 luglio 2026·

independent.co.uk

Cutting back on sleep - even a little - can pile on the pounds, scientists discover

The impacts were heightened in men and postmenopausal women

martedì 7 luglio 2026·

mirror.co.uk

Study shows just how fast you will gain weight if you don't sleep enough

The new report looked at how quickly you gain weight, and has explained why

martedì 7 luglio 2026·

independent.co.uk

New study finds link between less sleep and gaining weight

The impacts were heightened in men and postmenopausal women

martedì 7 luglio 2026·

independent.co.uk

New study finds just six weeks of less sleep can lead to weight gain

The impacts were heightened in men and postmenopausal women

mercoledì 8 luglio 2026·

time.com

Losing Even an Hour of Sleep a Night Is Linked to Weight Gain

A new study finds that even mild sleep deprivation has noticeable effects on the body.