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Study shows just how fast you will gain weight if you don't sleep enough
The new report looked at how quickly you gain weight, and has explained why
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scientificamerican.com
Sleep matters more for weight loss than you might think
Getting as little as 90 minutes less sleep than usual may lead to gaining weight and becoming more sedentary, a new study finds
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independent.co.uk
The surprising effect sleep deprivation can have on the body in just six weeks
Sleep deprivation has been linked to changes in appetite and weight gain, but researchers say this could happen in just six weeks
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dailymail.com
Skimping on just 80 minutes of sleep a night leads to weight gain
People who cut back on shut-eye were also more likely to spend more time sitting during the day, amplifying the health risks.
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Cutting back on sleep - even a little - can pile on the pounds, scientists discover
The impacts were heightened in men and postmenopausal women
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mirror.co.uk
Study shows just how fast you will gain weight if you don't sleep enough
The new report looked at how quickly you gain weight, and has explained why
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New study finds link between less sleep and gaining weight
The impacts were heightened in men and postmenopausal women