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Chronically Short Sleep May Lead to Weight Gain in Adults With Heart Risks
Pooled analysis of two trials shows impact when losing just 1.5 hours a night
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5 prospettive sulla stessa storiaTimeline cronologica
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medpagetoday.com
Chronically Short Sleep May Lead to Weight Gain in Adults With Heart Risks
Pooled analysis of two trials shows impact when losing just 1.5 hours a night
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scientificamerican.com
Sleep matters more for weight loss than you might think
Getting as little as 90 minutes less sleep than usual may lead to gaining weight and becoming more sedentary, a new study finds
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independent.co.uk
The surprising effect sleep deprivation can have on the body in just six weeks
Sleep deprivation has been linked to changes in appetite and weight gain, but researchers say this could happen in just six weeks
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dailymail.com
Skimping on just 80 minutes of sleep a night leads to weight gain
People who cut back on shut-eye were also more likely to spend more time sitting during the day, amplifying the health risks.
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infobae.com
Un estudio vincula falta de sueño y aumento de peso en adultos con riesgo cardiometabólico
Un estudio vincula falta de sueño y aumento de peso en adultos con riesgo cardiometabólico
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Cutting back on sleep - even a little - can pile on the pounds, scientists discover
The impacts were heightened in men and postmenopausal women
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New study finds link between less sleep and gaining weight
The impacts were heightened in men and postmenopausal women