Delayed healing, emotional distress, false hope: Psychologists say stalking your ex's social media may be doing more harm than good

Scrolling through an ex's social media late at night might feel comforting, but psychologists warn of a significant cost. A study found that digitally tracking past partners, even without direct contact, intensifies heartbreak, prolongs longing, and hinders personal growth. This virtual exposure acts as a major roadblock to genuine healing, trapping individuals in a cycle of distress and false hope, preventing them from moving forward.

Raccontata daeconomictimes.indiatimes.com