Not serums or supplements: Harvard-trained gut doctor shares 5 anti-ageing secrets he wished he knew in his 20s

Experts now highlight that true anti-ageing starts from within, with gut health playing a pivotal role. Dr. Saurabh Sethi reveals how chronic inflammation, often rooted in the gut, accelerates visible ageing. Nourishing your gut with fibre, ensuring quality sleep, and limiting sugar intake are crucial. Protecting your gut microbiome is presented as a vital, long-term investment for graceful ageing and overall vitality.

Raccontata daeconomictimes.indiatimes.com