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Rethinking sleep: why rest is crucial for mental health
With sleep often relegated to the bottom of our priority lists, it's time to shift our focus. Understanding the significance of restful sleep could unlock our potential for improved mental health and well-being. Let’s embrace the radical notion: rest is not a luxury; it is a necessity.
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Rethinking sleep: why rest is crucial for mental health
With sleep often relegated to the bottom of our priority lists, it's time to shift our focus. Understanding the significance of restful sleep could unlock our potential for…
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Why poor sleep is a silent contributor to anxiety and depression
why experts believe a radical shift in our perception of sleep is essential for mental wellbeing, as poor rest is linked to rising anxiety and depression levels. Learn practical…