Psychology says your cigarette cravings may have less to do with nicotine than you think

Stress significantly impacts the brain, driving smokers to seek comfort in cigarettes for quick relief from anxiety and pressure. Neuroscientific research reveals that stress alters emotional processing and decision-making, making the brain more susceptible to immediate gratification. This creates a cycle where stress triggers cravings, nicotine offers temporary solace, and the brain learns to associate smoking with coping mechanisms, weakening self-control and reinforcing the habit.

Raccontata daeconomictimes.indiatimes.com