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Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat loss
Celebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food itself, is the culprit. He champions portion control and consistency over extreme restrictions, suggesting that staples like roti and rice can be part of a healthy diet. Singh also highlights eggs for satiety and advises caution with calorie-dense foods like cheese and butter, especially during bulking phases.
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hindustantimes.com
Tamannaah Bhatia's fitness coach says you don’t need to give up roti and rice to get lean, shares golden rule for carbs
Siddhartha Singh says ‘food isn’t the problem, overeating is’. Whether you are trying to look lean or bulk up, it’s all about strategy, not starvation, he adds. | Health
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economictimes.indiatimes.com
Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat loss
Celebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food itself, is the culprit. He champions…