Many people trying to lose weight often eliminate foods like rice, roti, butter, or cheese from their diets. However, celebrity fitness coach Siddhartha Singh believes that food itself is not the problem—overeating it is.In a recent Instagram video shared on June 28, Singh emphasized that sustainable fat loss is built on balance rather than extreme restrictions. According to him, people do not need to give up their favourite foods to transform their bodies.“Food isn’t the problem. Overeating it is,” Singh said, encouraging followers to focus on portion control and consistency instead of following restrictive diets.Portion Control Is the Key to Fat LossSingh explained that common foods such as roti and rice can easily be part of a weight-loss diet if consumed in the right quantities.“Roti. Lean mode, not the problem. If you portion control this, you're fine. Rice. Lean mode, same thing again. Portion control it, not the problem,” he said.The fitness coach noted that many people wrongly blame carbohydrates for weight gain. Instead, he stressed that the overall amount of food consumed throughout the day plays a much bigger role in determining results.Why Eggs Are Recommended in Lean ModeFor individuals trying to lose fat while maintaining muscle, Singh recommends eggs as a valuable addition to their diet.“Eggs. Lean mode, high in protein, will keep you fuller for longer,” he explained.Because eggs are rich in protein, they can help improve satiety, reducing hunger and making it easier to stay within calorie targets.Cheese and Butter Belong in Bulk ModeWhile discussing muscle-building diets, Singh categorized cheese and butter as “bulk mode” foods because of their high calorie content.“Cheese. Bulk mode, very tasty, easy to overeat,” he said.Butter, according to Singh, requires even more caution.“Butter. Bulk mode, very calorie dense. A small amount will be a lot of calories,” he added.These foods can support a calorie surplus during a bulking phase, but excessive consumption can quickly increase overall calorie intake.Stop Fearing FoodThe coach's main message is that no food should automatically be considered bad. Instead of eliminating entire food groups, people should focus on building healthy habits and maintaining consistency over time.“Do not fear food guys, portion control is key. Be consistent with that, and you will get results,” Singh said.His advice comes at a time when conflicting nutrition trends and restrictive diet plans often leave people confused about what they should eat. Singh believes that a balanced approach, combined with portion control, is the most sustainable path toward long-term fitness goals.Disclaimer: This report is based on user-generated social media content and has not been independently verified.