Dr Sanam Grover, 32, has shared his top tips for staying cool during the heatwave

A doctor has shared a simple tip for how to cool down quickly and efficiently while also staying cool at night during the UK heatwave using one common household item

GP Dr Sanam Grover has shared a series of simple tricks he believes will help you cope in the scorching June temperatures, labelling it his 'heatwave survial guide'

Dr Sanam Grover, 32, has shared his top tips for staying cool during the heatwave