Quote of the day from 'father' of stress research Hans Seyle: 'Stress is not something to be avoided. Complete freedom from stress is...'; lessons on how to manage stress and anxiety from famous Canadian scholar

Over 90 years ago, Hans Selye challenged the notion that stress is inherently negative. He argued that stress is a natural part of life, essential for growth and accomplishment, and not something to be avoided. Selye's pioneering work identified the body's stress response system and distinguished between 'distress' and 'eustress'. His insights remain relevant today, encouraging us to manage and channel stress for self-improvement.

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