650g cucumber, 20g namkeen: Top nutritionist reveals how different 100 calories can look

Discover how food volume significantly impacts fullness, even with the same calorie count. Nutritionist Lovneet Batra highlights that 100 calories of cucumber offer a much larger portion than namkeen, and similar contrasts exist between muskmelon and soan papdi, or puffed rice and peanuts. Understanding calorie density empowers healthier eating choices and effective weight management without feeling deprived.

Raccontata daeconomictimes.indiatimes.com