'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't die

Tech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before bed, and exercise daily. He boldly claims he won't die, citing biotechnology's potential to extend lifespans, asserting his body functions like an 18-year-old's. Johnson's extensive research, costing millions, has yielded 41 accessible health habits, emphasizing sleep, diet, and mindful living.

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