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Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
This strange and twisty move packs a punch.
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Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have…
Grab a set of dumbbells and try this
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Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
This strange and twisty move packs a punch.
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According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and was humbled
Forget sit-ups and crunches — give this a try!