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How fast you should be able to walk a mile at every decade of life
Walking speed is a vital sign of health that predicts biological aging, chronic disease risk, and longevity, with age-specific mile targets helping you gauge whether your pace is on track.
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How fast you should be able to walk a mile at every decade of life
Walking speed is a vital sign of health that predicts biological aging, chronic disease risk, and longevity, with age-specific mile targets helping you gauge whether your pace is…
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20minutos.es
Esta es la velocidad a la que deberías caminar en función de tu edad, según la ciencia
La velocidad al caminar puede ser un indicador muy importante de la salud general, la resistencia y la independencia funcional.